boys and men are welcome to join (if they can keep up)
We offer you a personalized coaching, guidance and supervision.
If you are dealing with overweight issues, if you tend to lose your motivation and have hard times changing your habbits, if you are lacking quality support - we suggest Systemic Coaching prior to starting a workout routine and exercising.
Want more personal
We'll give you your own PT
With your Personal Trainer you can work out 1-on-1 with a group or on your private sessions.
Your PT can also design your personal routine for your home workouts (and tutor you in exercises you will do at home).
Fitness is FUN!
get in shape - stay in shape
bodyweight group traning
45 min, 3 x in a week
HIT and HIIT group traning to
in a minimum time