Nizza Yoga™ Program

REGULAR CLASSES

World-wide popular authentic Yoga system (relaxation, postures, breathing, meditation),

designed to meet the needs of our modern times. .

 

2 x week, 90 min

Complete yoga school (courses, Levels 1-7) and practice

 

BEGINNERS start with Level 1

(3 Months course)

 

includes

recommended 2 classes in a week

for your regular practice - choose your group (days/time combination to fit into your schedule

It is a complete enjoyable yoga with a focus on relaxation, stretching, breathing and meditation.

 

Suitable for seniors, rehab and not really flexible persons.

REGULAR WEEKLY WORKSHOPS

Deep relaxation and revitalization

- passive -

supported by shamanic energetic treatment.

 

1 x week, 45-60 min

for ALL

 

Guided sight-improving exercises/meditation.

 

1 x week, 45-60 min

for ALL

 

High-intensity cardio workout (conditioning and fat burning).

 

1 x week, 45-60 min

for ALL

(yoga and/or fitness experience recommended)

Kids just love it - quality time for your whole family.

 

1 x week, 45 min

+ weekends

Guided spiritual insights and self-inquiry.

 

1 x week, 45-60 min

MEDIUM and ADVANCED

(BEGINNERS if instructed by Kumu)

...AND MORE

Gyana Yoga - learn more on Prana, Chakras, Kundalini and more

 

Morning ritual includes invocation, Surya Namaskara sequence, pranayama and chanting.

 

5 x week, 45-60 min

MEDIUM and ADVANCED

(BEGINNERS if instructed by Kumu)

 

Personal Instructor

individual classes, max. 3 persons

60/90/120 min

ALL

 

Company Yoga / Team Building

please contact us

 

 

Important!

 

Schedule varies. Please check our TIMETABLE for current schedules.

 

We are trying our best to meet your needs and we are open for your suggestions. Please let us know if we can do something even better.

 

CONTACT NIZZA LIFE

HOLISTIC WELLNESS CENTER

Geijersgatan 55

Limhamn / Malmö

0739 45 88 80

Relax. Breathe. Enjoy.

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