Yoga Nidra is a passive technique performed simply by relaxing lying on the back - it involves no exercise at all. However, supported by our Kumu´s energy treatment, it will bring many benefits, especially if done on regular basis:
Use Yoga Nidra to relieve stress and anxiety, to relax and revitalize.
Suitable for everyone.
Just lay down and enjoy…
Nizza Yoga Nidra
We work in small closed groups - please use online system, e-mail or phonecall to reserve your place in the group.
Yoga Nidra brings an incredible calmness, quietness and clarity. Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight.
Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake.
Yoga Nidra is a state that is very relaxing.
Nizza Life Holistic Wellness Center is exclusive club for your personal spiritual development and practices. We offer dedicated sacred place and intimate environment working out in small closed groups. We also bring a couple of decades of experience in spiritual technologies and energy work plus strong spiritual lineage and knowledge.
CONTACT NIZZA LIFE
HOLISTIC WELLNESS CENTER
Limhamn / Malmö
0739 45 88 80
Relax. Breathe. Enjoy.
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